bread repair
Background Information
Tech Specs
While there are many different types of bread, the USDA expectation for one slice (32 g) of whole wheat bread is the following...
Nutrition Facts
- Calories: 82
- Fat: 1.1 g
- Sodium: 144 mg
- Carbohydrates: 13.8 g
- Fiber: 1.9 g
- Sugars: 1.4 g
- Protein: 4 g
- Manganese: 0.7 mg
Shelf Life
- 5 to 7 days (At Room Temperature)
Variations
Wonder Classic White Bread
- Calories: 65
- Fat: 0.75 g
- Carbohydrate: 12 g
- Fiber: 1 g
- Sugar: 2 g
- Protein: 2 g
Pepperidge Farm Soft 100% Whole Wheat Bread
- Calories: 70
- Fat: 0.75 g
- Carbohydrate: 12 g
- Fiber: 2 g
- Sugar: 1.5 g
- Protein: 3 g
Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread
- Calories: 80
- Fat: 0.5 g
- Carbohydrate: 15 g
- Fiber: 3 g
- Sugar: 0 g
- Protein: 4 g
Food for Life Gluten-Free Brown Rice Bread
- Calories: 110
- Fat: 2.5 g
- Carbohydrate: 19 g
- Fiber: 1 g
- Sugar: 1 g
- Protein: 2 g
Orowheat 100% Whole Wheat Bread
- Calories: 90
- Fat: 1 g
- Carbohydrate: 16 g
- Fiber: 2 g
- Sugar: 3 g
- Protein: 4 g
Arnold Organic Rustic White Bread
- Calories: 130
- Fat: 1 g
- Carbohydrate: 25 g
- Fiber: 1 g
- Sugar:3 g
- Protein: 4 g
Arnold 12 Grain Bread
- Calories: 110
- Fat: 3 g
- Carbohydrate: 19 g
- Fiber: 3 g
- Sugar: 3 g
- Protein: 5 g
Homemade Pumpernickel
- Calories: 50
- Fat: 0.6 g
- Carbohydrate: 10 g
- Fiber: 1.3 g
- Sugar: 0.1 g
- Protein: 1.7 g
Sun-Maid Raisin Bread Cinnamon Swirl
- Calories: 100
- Fat: 1.5 g
- Carbohydrate: 18 g
- Fiber: 1 g
- Sugar: 8 g
- Protein: 3 g
Homemade Challah
- Calories: 173
- Fat: 7 g
- Carbohydrate: 35 g
- Fiber: 0 g
- Sugar: 0 g
- Protein: 7 g